Tuesday November 30 2010
8.50 Miles 1:01:28 7:14 average per mile
12:00 pm)30's Sunny!
Parked at the visitor center. Ran the roads around the Garden.
Pace was all over due to the course. Look at my splits and
how in consistent they are.
1. 7:59
2. 6:51
3. 6:54
4. 7:45
5. 7:02
6. 7:33
7. 6:50
8. 7:07
8.5 (6:52)3:26
I want to do the 10 mile run next June at the Garden of the Gods.
My goal is to run the 10 miles at 6:00 average pace or just a bit
over. Have my work cut out for me!
B/a10/210
No comments:
Post a Comment