vegan dirt runner
Tuesday, January 13, 2015
Treadmill 400's
6 miles 43:10
Did 9 x 400's on treadmill
11.0 (2) 11.2 (2) 11.4 (2) 11.6 (2) 11.8 (1)
Cold and slippery outside so did my speed work on the treadmill.
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