14 miles 1:31:29 6:31 average per mile
10:30 am) mid 50's sunny! Perfect day for running.
6:49, 6:43, 6:37, 6:22, 6:30, 6:25, 6:19, 6:16, 6:24, 6:27, 6:34
6:40, 6:25, 6:55
Plan today was 3 mile warm up then 10 miles hard and 1 mile
cool down. The trail was not in great shape today snow covered
in many spots and trail became sloppy as the temps continued
to go up. Very happy to run the pace I did with the trail not
being in great shape. I really enjoyed this trail system, first
time running on it.
b/ravena/114
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