11 miles 1:17:30 7:03 average per mile
4:40 pm) 40 degrees
s/g7/275
Wednesday
7 miles 47:58 6:52 average per mile
Ladder workout
400, 800, 1200, 1600, 1200, 800, 400
1:18, 2:45, 4:21, 5:48, 4:17, 3:06, 1:23
Did these on a road not the track. Can't really look at the pace
too closely on these as it was not a flat track.
Monday
4 miles easy
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