10 miles 1:10:32 7:03 average per mile
3:50 pm) 81 degrees and windy
HR average 142 max 161
4 x 1200's with 3:15 rest in between.
4:34 .76 (6:05)
4:20 .76 (5:41)
4:45 .76 (6:13)
4:17 .75 (5:42)
vo2 max 62
Race predictor
5k 16:33
10k 34:21
Half Marathon 1:15:53
Marathon 2:38:42
b/st5b/105
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