17 miles 1:58:47 6:59 average per mile
9:30 am) 61 degrees
742 elevation gain
HR average 142. Highest I saw was 148
Vo2 max 61 up from 59
Race predictor
5k 16:47
10k 34:50
Half Marathon 1:16:57
Marathon 2:40:55
Training effect 3.9
Avg. run cadence 179 spm
Avg. vertical oscillation 10.7 cm
Avg. ground contact time 235 ms
Avg. stride length 1.29 m
cadence 179 average, max. 188
First time running at Waterton Canyon. It's about 6.5 miles each way through the
canyon. River runs along the dirt road it's very scenic. I loved running there.
Will be back.
b/a14r/172
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