8 miles 57:20 7:10 average per mile
8:53 am) 52 degrees 94% humidity
elevation gain 1,028 loss 1,045 max elevation 7,008
HR avg. 142 max. 152 Vo2 max 59
Training effect 3.8
Avg. run cadence 172 spm
Avg. vertical oscillation 9.9 cm
Avg. ground contact time 242 ms
Avg. stride length 1.27 m
cadence 177 average, max. 196
Hilly run with 10 x 20 second strides. Loving the new Garmin!
s/g7/89
No comments:
Post a Comment