6 miles
Did something different on the mill. I did 3 miles at incline and 3 mile flat.
Mile 1 @ 1% 7.0 - 8.4 mph
Mile 2 @ 5%, 7.0 mph
Mile 3 @ 1% 9.1 mph
Mile 4 @ 5.5%, 7.0 mph
Mile 5 @ 1% 9.1 mph
Mile 6 @ 6%, 7.0 mph
Was a pretty good workout. Looks like I will be adding a race to my schedule
this coming weekend.
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