4.5 miles total
3:45 pm) upper 50's sunny & breezy
First time doing a track workout in forever. The track was a bit muddy probably
slowing my times down a little. I mostly just sucked wind today. Far from track
shape.
Did 4 X 400's and a 800. Was going to do 2 800's but not fit enough yet.
First 400 didn't hit the start button no time.
#2 - .26 1:19 (5:10)
#3 - .25 1:18 (5:06)
#4 - .26 1:19 (5:07)
800 - .53 2:52 (5:26)
st5y/124
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