12.86 miles 1:38:21 7:39 average per mile
3:00 pm) low 50's
I think this was the fastest I have ever run this loop. I feel like my fitness
is improving weekly.
3/27/2014
6 miles treadmill
Did some speed work.
1 mile @ 10.7 mph
1/2 mile @ 11.1 mph
.35 mile @ 11.2 mph
.25 mile @ 12.0 mph
Struggled on this workout.
2 comments:
Your numbers are amazing in my model of the world!! Then I see that you feel that you are improving. Awesome!! Cant wait to see what you are doing come Aug/Sept. Stay Strong & Cheers
Thanks The Padre for the encouraging words.
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