18 miles total
13.1 miles Super Half Marathon 1:25:45
7th overall 1st master
10 degrees and sunny! Cold but no wind.
Today's race was slow but the conditions were not favorable for a fast time.
I raced more by effort than pace. I feel I gave a very hard effort. I started
out in about 15th place after 1 mile. I slowly worked my way up to 7th and
held on to that.
Splits for today: 6:18, 6:45, 6:35, 6:43, 6:35, 6:42, 6:58, 6:26, 6:25, 6:21,
6:26, 6:13, 6:10
40 miles for the week. Was a down week. Had a hard tempo run and this race.
b/st5y/85
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