8 miles total
4:15 pm) 60 degrees sunny! Breezy winds were 15-17 mph.
Hard workout tonight especially since I'm on day 8 of this cold. First hard workout
in 9 days. Was not sure what to expect. It went pretty well considering.
First 2 mile repeat:
6:16, 6:03 = 12:19 (6:09 average)
Second 2 mile repeat:
6:12, 5:55 = 12:07 (6:04 average)
Third 2 mile repeat:
6:09, 5:48 = 11:57 (5:59 average)
I took 2:30 rest in between these. Was happy to improve on each one of these.
b/st5/119
#144.5
2/17/2014
5:00 pm)
Treadmill
5 miles 36:25
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