12 miles 1:27:30 7:17 average per mile
8:00 am) 30's sunny
Feeling a little better today. Got my longish run in for the week. Was a tough
week for me with the cold. Didn't get my miles in or my speed work. Good thing
I'm tapering. Two weeks till race day.
31 miles for the week.
143.5
b/a14/270
No comments:
Post a Comment