20 miles 2:28:36 7:26 average per mile
11:00 am) cold!!! 13 degrees not counting the wind chill
10 miles 1:12:00 treadmill
8.23 miles 1:04:31 outside
1.77 miles 11:55 treadmill
We had several inches of snow yesterday so I didn't want to run 20 miles in
snow. Treadmill was an option but 20 miles on a treadmill did not sound
appealing to me. Decided I would do both rather than one or the other.
I started out with 10 miles on the treadmill. Then changed my clothes quickly
and ran outside. I forgot my hand warmers and my hands ended up freezing.
I ran back to the house short 1.77 miles of my 20 mile goal. I went down
in the basement and finished off the 1.77 miles on the treadmill.
Mentally this was a very hard workout for me.
60 miles on the week.
b/a14/153
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