8 miles 56:00
4:10) 60 degrees! Crazy nice weather for January.
Hard workout tonight!
3x2 mile repeats with 2 minutes rest between.
Goal was 6:00 miles.
Did these on a out and back course. Slightly uphill on the out and slightly
downhill on the back.
6:16, 5:58 (12:14) 6:07 average per mile
2 minute rest
6:04, 5:52 (11:56) 5:58 average per mile
2 minute rest
6:05, 5:50 (11:55) 5:57.5 average per mile
36:05 total 6:01 average per mile
I think I did well other than that first mile on the first repeat. I tend to
run poorly until I get good and warmed up at altitude.
#146
b/st5y/50
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