6 miles 40:50
4:10 pm) 40 degrees no wind!
Tonight's workout was 2 miles hard with 2 minutes rest then repeat.
First 2 miles were 6:11, 5:50 (12:01) 6:00 average
Second 2 miles were 6:03, 5:45 (11:48) 5:54 average
These were run as out and backs. I went north on trail then south.
Felt better than expected. Today my energy levels felt more like normal
than they have in over a week. Cutting back on the mileage is definitely
the main reason.
b/st5y/41
RHR 48
#146
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