1:13:42 9.66 miles total
40:00 4.83 miles 8:18 average per mile
33:42 4.83 miles 6:59 average per mile
2 Loops at Ute Valley Park.
First loop ran at a moderate pace.
Second loop ran hard and stopped watch every 6 minutes and recovered
for a minute or two. Was happy to be over 6:00 faster on second loop.
nb1210/153
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