Saturday, August 24, 2013

Fartlek Run at Ute Valley Park

Thursday 8/22/13
7.07 miles 1:00:00 8:29 average per mile
10:00 warm up
6:00, 5:00, 3:00, 2:00 fartlek segments with easy jogging between
each one.
15:00 cool down

nb/1210/143
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