8/27/13
4.68 miles 45:00
12% Incline
5:00 warm up
Minute on @ 6.5 mph running
Minute off @ 4.5 brisk walk
Did this for 30:00
10:00 cool down
Hard workout. Tried doing 7.0 mph but was a bit too hard. I only did the
first two at 7.0 before settling on 6.5. Was able to do last 2 at 7.0.
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