6 miles 47:02 7:49 average per mile
11:30 am) upper 70's sunny
Longest run since Sunday. Knee felt better. Still pretty sore especially first
few miles. Knee did feel better than it has all week. I actually had a couple
faster miles today so that makes me hopeful.
b/a12/265
4 comments:
Brad - what is going on with the knee? And which one is it? I need to know which one to bump into as you are coming off and the summit and I am heading up.
GZ, Knee is bruised I think. Not sure exactly when it happened. It was sore before the Garden of the Gods 10 miler and that race was very hard on it. I think I'm on the rebound now.
As far as Pikes I don't think you need to worry about me. I have yet to beat you to the summit. It's the left knee but don't bump it please:)
http://www.skyrunner.com/ppresults/2011ppm_m.htm
Oh yes I forgot about that. My down was so bad I guess I erased it from my memory.
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