10 miles 1:13:03 7:18 average per mile
11:45 am) 30's sunny
Goal today was just to get some miles in and not push
the pace. My goal was 7:15 or slower so I did
good. My groin area is sore. I kind of hurt it the other
day doing some speed work. Not smart on my part. Trying
to up the pace too fast too soon. Race on Tuesday is
looking doubtful.
Weight was up today. Need to eat better today.
1300th Post Today!
sft/10
#146
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