16 miles 1:49:07 6:49 average per mile
10:10 am) low 40's sunny!
First long run in preparation for Little Rock. I was happy
with it.
Been watching my diet as of late. I have been eating more
healthy. Weight is not dropping much but should as I get to
running more miles. I was 146 this morning. Goal for Little
Rock is 140-142.
b/a12g/86
#146
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