TCR award banquet tonight. 3rd master for the
Triple Crown of Running series 2012.
6.70 miles 1:01:20 9:09 average per mile
9:30 am) 60's sunny
1190 vertical gain
First time running on these trails. Not sure why it
took me so long to run them. Fun trails with lots
of variety. Legs still tired today so I didn't
push as hard as normal. I plan on taking tomorrow
off to rest. This week my mileage will be down some
but works out good as I am sort of tapering for
next weekend.
b/asr9/64
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