19.93 2:12:49 6:40 average per mile
9:15 am) 30's cloudy and breezy
Good long run today. I felt strong for most of this run. Started
out south for 6 miles before turning around and going back north
to car. Continued north for 4 more miles then back to car to
finish. Miles 6-16 were into a headwind and slightly uphill.
Garmin died at 19.93 glad it didn't die sooner. Last 4 miles I
felt great and legs felt awesome good sign I think for Little
Rock.
6:45,6:42,6:30,6:31,6:29,6;31,6:52,6:51,6:54,6:48,6:55,6:42,
6:52,6:58,6:49,6:47,6:20,6:19,6:26,5:49(6:16)
B/a11/265
1 comment:
Nice - tomorrow might be hard to hit those tempo's in snowshoes ;-)
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