Wednesday 02/08/2012 6 Miles 37:29 6:15 average per mile Felt good pushed hard from the start. This is 3 miles out and 3 miles back. 3 miles out around 7:00 pace, 3 miles back around 5:30 pace.
Thanks Sean! Not so sure it's so smart on my part to run hard on most of my runs. I have a hard time convincing myself to slow down. This is why I like rest days so much. I need the rest days or I would be broken for sure! Not that I'm 100% healthy currently.
2 comments:
I am still amazed by your ability to hammer day-in, day-out. Just trying to do one of your runs would cache me for a few days.
Thanks Sean! Not so sure it's so smart on my part to run hard on most of my runs. I have a hard time convincing myself to slow down. This is why I like rest days so much. I need the rest days or I would be broken for sure! Not that I'm 100% healthy currently.
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