6 Miles 39:32 6:35 average per mile
8:45 am) 30's Sunny!
Felt sluggish today until the turn around. Glad today was not my
long run. Tomorrow plan is to do 20 miles. Hamstring seams to be
pretty much normal again however I have like a knot that a can
feel when rubbing my fingers over the area. I am going to get a
tennis ball and see if I can't roll it and break it down.
Parents are in town from Wisconsin. They will be staying with me
till next Wednesday. No real plans just spending time visiting.
I will be working while they are here so not much time to go
anywhere sight seeing. Probably stay close to the springs area.
b/a11/245
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