6 Miles 43:25 7:14 average per mile
8:00 am) 10 degrees Cold!
Still not feeling very good. Breathing was labored again
especially early in the run. Not sure why. Maybe the cold air?
HR monitor was acting up again plus I need to tighten it. Kept
sliding down very annoying. HR was getting pretty high towards
the end of the run. Not sure if that is good or not but higher
than yesterday. Did 4 x 20 second strides in last 2 miles
Mile/Pace/HR
1/7:51/?
2/7:32/?
3/7:18/136
4/6:49/140
5/7:09/155
6/6:44/158
B/Launch/170
Same run as morning run.
6 Miles 43:25 6:48 average per mile
2:00 pm) low 40's Sunny
Much warmer run. I also felt better however had to push pretty
hard to get HR into 140's. I felt pretty tired when down.
Mile/Pace/HR
1/7:00/?
2/6:56/136
3/6:53/140
4/6:37/141
5/6:51/146
6/6:33/149
B/a10/317
No comments:
Post a Comment