Sunday, January 23, 2011

17 th St., Pikes Peak Ave., Uintah

7.05 Miles 50:46 7:12 average per mile
131 HR average
10:30 am) low 30's Sunny!
Easy run other than 6 X 40" strides. Couldn't get much speed on
these legs just didn't want to move. Last 2 strides was able to
get some speed going.
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