Wednesday 7 miles Red Rock Canyon, 30 minute spin
Thursday Monument Valley Park 10 miles Progression
Saturday 1:00 spin
Sunday 7 miles treadmill 6 miles @ 7% Incline 1 mile flat. 1:07:30
10 minute plank total
155 push-ups
New shoes New Balance Beacon 1st version. 18 miles total for the week.
32.3 running miles for the week
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