16.11 miles 3:09:25
Ran by myself today. I did see Don S and Dan V but they passed me on LRR.
Snow was super deep again on LRR. I took LRR to Bobs road and up to
Lightning Point. Felt pretty smooth on the descent.
Great week for me hit my goal of 45 miles.
Monday 6.4 miles
Wednesday 8.10 miles. Some hill repeats 3 X 1 mile
Friday 6 miles
Saturday 9.2 miles ran with Seth DeMoor and group Washington Park, Denver
Sunday 16.11 miles
HT/125
HC5/75
45.8 for the week
1:00 spin bike
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