Down but not out!

30 miles for the week.
Pulled groin or strained not sure. Have not run last 3 days.
I'm able to do spin bike so have been doing that.
305 push-ups for the week
23:30 minutes of planking
2 hours spin bike

Monday 6 miles
Tuesday 10 miles
Wednesday 10 miles
Thursday 4 miles

NB/34
HT/168

Barr Trail

Sunday
15.24 miles 2:41:49 Memorial Park to Barr Camp and back.
Felt pretty good today. I ran most of the trail a few quick walk breaks.

Thinking about 2020 goals.
I will throw these 2 out there for now.
1. 2,020 miles
2. 2:45 Pikes Peak Ascent

Monday 0
Tuesday 4 treadmill
Wednesday 0
Thursday 17 trail
Friday 6 road
Saturday 8.25 road
Sunday 15.24 trail
50.6 for the week.
My goal was 50 for the week. Goal met!
15 minutes planking
200 push-ups



NB/24
HC5/83
HT/158

Bottomless Pit

17.17 miles 3:29:24
Ruxton 3:55
Hydro St. 11:57
No Name 58:30
7.8
Barr Camp 1:47
Bottomless Pit

HT/142

Week of 12-9 - 12-15

Tuesday 8.30 mile road Mesa Rd.

Wednesday 7 miles Red Rock Canyon, 30 minute spin

Thursday Monument Valley Park 10 miles Progression

Saturday 1:00 spin 

Sunday 7 miles treadmill 6 miles @ 7% Incline 1 mile flat. 1:07:30

10 minute plank total

155 push-ups

New shoes New Balance Beacon 1st version. 18 miles total for the week.

32.3 running miles for the week

Ute Pass, LRR, Barr up to Lightning Point

16.11 miles 3:09:25
Ran by myself today. I did see Don S and Dan V but they passed me on LRR.
Snow was super deep again on LRR. I took LRR to Bobs road and up to
Lightning Point. Felt pretty smooth on the descent.
Great week for me hit my goal of 45 miles.

Monday 6.4 miles
Wednesday 8.10 miles. Some hill repeats 3 X 1 mile
Friday 6 miles
Saturday 9.2 miles ran with Seth DeMoor and group Washington Park, Denver
Sunday 16.11 miles

HT/125
HC5/75
45.8 for the week
1:00 spin bike

Memorial Park to Barr Camp

15.5 miles
2:24 to Barr Camp
1:31 back to Memorial Park
First IC run of the season. Deep snow on Barr Trail past no name creek.
Post holing in 12-18" snow. Very hard day but lots of fun. Stopped at
Barr Camp and warmed up for a bit.
Bought a spin bike and did 2 rides this week on it. 30 and 32 minutes.

HT/109