Pikes Peak Greenway

13 miles
8:00 am) 30 degrees cloudy
Ran with Scott on trail and road.

11/22/14
7 miles
Centennial to Garden of the Gods and back.

11/20/14
7 miles
50's sunny
5 mile tempo 6:20's - 6:30"s.
Didn't feel very good. Stomach was upset.

11/19/14
5 miles
Allegheny
Mile 4 took the worst fall of my life. Dislocated finger.
Was running on some trail and my foot caught a rock and threw
me forward. Happened very fast and had no time to prepare
for the landing. I landed on my left hand, arm and shoulder.
I was able to run the mile home. Bethany took me to urgent care.

11/18/14
7.75 miles
Cold and windy
Centennial
8 X 600 repeats with 600 recovery

11/17/14
7 miles
Santa Fe Trail
Ran with Scott.

s/g7/205
hokas/50

46.75 miles for the week.
week 4 of 18