11.5 miles 1:22:34 7:11 average
10:00 am) cold but sunny
Ran on mostly road today since we had some snow last night.
41 miles for the week.
End of week 2 of 18.
weight 145
s/g7/175
11/15/14
5.6 miles
Garden of the Gods trails.
Ran with Dan and Jarod.
s/g7/
11/14/14
6 miles
Santa Fe Trail
Progression Run.
11/13/14
6 miles
Treadmill
Very cold and dark.
Opted for treadmill.
Did a pretty hard workout.
I did a warmup then I started at 7.7 mph. I upped the speed .1 every
minute did this till 10.0 mph.
11/11/14
6 miles
Centennial
Ran outside in the snow. Cold.
11/10/14
6 miles
Treadmill
Bitter cold outside so opted for treadmill for the first time in months.
Getting to that time of the year where I will use it more. I like the
option for days like this and for when it is icy and dark outside.
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