8 miles total 54:47 6:50 average per mile
5:30 pm) 60's
Pikes Peak Greenway
2 mile warm up
5 mile tempo
6:03, 6:01, 6:13, 6:13, 6:06
1 mile cool down
Best tempo run I have had in some time.
9/29/2014
Falcon Trail
6.57 miles.
Easy paced run.
B/pg/68
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