8 Miles 55:00 6:52 average per mile
4:00 pm) mid 40's
mile warm up
7:02, 7:01, 6:40, 6:22, 5:59, 6:00
mile cool down
Best run I have had in over a week. Hamstring is feeling much better.
12/16/2013 Monday
Treadmill
7:30 pm)
6 miles 45:25
Late start to this run. Was not motivated.
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