14 miles 1:36:22 6:53 average per mile
10:00 am) mid 50's sunny & warm!
Workout called for a progression run.
5 miles @ 7:30, 4 miles @ 6:45-6:50, 4 miles @ 6:20-6:30, 1 mile cool down.
Actual was a good bit faster as I was feeling pretty good today. Before
the run I had doubts about hitting these paces. I feel like I have come
down with a bug. My girlfriend was sick all day yesterday and I think
I have some of the symptoms.
Miles 1-5 7:11, 7:15, 7:00, 7;10, 7:12 = 7:10 average
Miles 6-9 6:59, 7:15, 6:31, 6:26 = 6:48 average
Miles 10-13 6:17, 6:09, 6:12, 5:59 = 6:09 average
Ran this with Justin. Without his help I'm sure I could not have done this
workout at these paces. Sure is nice having a coach do the workouts with
you.
b/st5y/14
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