Treadmill

4 miles 29:25
7:00 pm) Late start again.
1 mile warm up
8 X 30 second strides with 1:30 jog between each.
11.0 mph.
11.0
11.0
11.0
11.2
11.2
11.5
12.0
.75 mile cool down

Felt pretty good on these. Was happy to get some fast turnover. My treadmill
goes to 12 mph so I maxed it for the first time.