7 miles 48:30 6:56 average per mile
4:00 pm) 52 degrees sunny
1.5 mile warm up
4 mile tempo 6:31, 6:35, 6:17, 6:03
1.5 mile cool down
First 2 miles slight uphill
second 2 miles slight downhill
Mile 2 of the tempo was slower than I wanted to run but that was the best I
could do today. Felt much better once I got to run south on trail.
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