4.62 miles
1 mile warm up
5 x 400's
1:19, 1:18, 1:16, 1:16, 1:17
5 x 200's
33.88, 33.69, 33.30, 32.95, 32.35
1.25 mile cool down
400's were a bit slower this week. Probably due to more mile for
the week. The 200's were very good though.
57.2 miles for the week. Most I have done in ages.
I will look to build on that this coming week.
b/st5/165
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