8.58 miles total
1:01:12 7:38 average per mile for 8 miles
2018 elevation gain
10:30 pm) 50's cloudy
2x4 mile repeats
mile 1 9:38 uphill
mile 2 10:00 uphill
mile 3 5:48 downhill
mile 4 5:47 downhill
mile 5 9:09 uphill
mile 6 9:46 uphill
mile 7 5:25 downhill
mile 8 5:33 downhill
First time doing this particular workout. This workout I think will
be very specific training for North Face.
mm2/44
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