10 Miles 1:05:03 6:30 average per mile
9:50 am) 70's Partly Sunny
Yes another hard run today. I'm trying to get my speed back
now that Pikes is over. I wanted to push it but was not sure
how hard I could. Well it ended up being one of my best runs.
Didn't plan on it being a progression run but looking at the
splits that's what it became.
Mile 1 7:00
Mile 2 6:49
Mile 3 6:38
Mile 4 6:35
Mile 5 6:31
Mile 6 6:25
Mile 7 6:18
Mile 8 6:17
Mile 9 6:27 (hill)
Mile 10 6:00
4 comments:
Nice job Brad, good to get "back in the saddle".
Smokin'!!
Way to roll - looks like you have recovered from Sunday just fine!
Thanks Guys! Yes I'm feeling Great!
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