9 Miles 58:19 6:29 average per mile
10:00 am) 40 degrees
Today was marathon specific training. I was to run 2 X 3 miles at
marathon pace. So goal was around 6:00 pace or so.
Well it didn't go great. I never felt real good today. I worked
last night/this morning and was not fresh from the start.
2 mile w/u
First 3 mile set was 6:16, 6:17, 6:07.
1/2 mile jog then the second set 6:06, 6:06, 6:05
Not terrible but had to work harder than I wanted to.
1/2 mile c/d
Crazy weather started to snow when I finished! Tomorrow will be 64!
Registered for the Barr Trail Mountain Race today. I have never
done it and look forward to running it. Will be a good tune up race
before Pikes Peak Marathon.
13 Days Till GBM
1 comment:
BTMR is as good as it gets. That race rocks.
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