4.27 miles 47:55 11:13 average
134 HR avg
1- 12:13 +440 ft
2- 16:11 +647
3- 9:25 -569
4- 8:21 -384
4.27-8:57 -165
Good first week of training. Ran 4 days and hiked 1 day.
Will look to build on this next week. I feel some fitness
coming back. Long ways to go but it so early. I have lots
of time before any of my goal races.
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