Pikes Peak Greenway
6.5 miles
4:15 pm) 60's sunny
mile warm up
2 mile 5:58, 6:04 = 12:03.20
.75 jog
2 mile 6:00, 6:00 = 12:03.10
.75 cool down
Never felt very good during this workout. Tired from work and the
warm temps felt like it slowed me down.
Wednesday
6 miles 41:21 6:54 average per mile
Ravenna 206
Tuesday
4.25 miles treadmill
1-5% incline
1 comment:
I saw you on Santa Fe near the CC track. I was on the bike.
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