9 miles total 1:00:50
6 miles tempo 6:22 average per mile
5:45 pm) upper 70's warm!
Was pretty hot for a tempo run. Pace was affected by the temps.
Last mile of the tempo was the fastest.
Tuesday 9/23/14
Centennial - Mesa Rd.
7 miles 7:26 average per mile
Easy run.
s/g7/55
Monday 9/22/14
Off. Too tired to run from the race on Sunday.
No comments:
Post a Comment