8 miles 1:01:11 7:39 average per mile
8:00 am) upper 40's sunny
Ran with the HURT group today. Most of the group was going long. Myself
and Ezra did 4 out and 4 back. Legs still adjusting to running on pavement
and flat surfaces. I feel my turnover is very slow at this point. Got to
start from somewhere. New training cycle starts tomorrow!
pir/14
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