8 Miles 51:34 6:27 average per mile
9:00 am) sunny and warm
Not a good run at all today. I went out too hard and never
recovered. I was tired and winded. I kept trying to push the pace
only to have to stop several time to catch my breath. My pace
would have been much slower if I didn't stop to rest. I did stop
the watch each time. I'm hoping the fatigue was just due to the
heat and recovering still from marathon. I think tomorrow I will
just take a rest day. Sunday I will try to push the up portion
on Barr trail. Wore Hokas today they felt nice on the pavement.
H/SE/22
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