vegan dirt runner
Saturday, October 15, 2011
Pikes Peak Greenway
6 Miles Total
1.4 warm up
3.11 5k by myself 18:34 5:58 average per mile
Mile 1 5:59
Mile 2 6:05
Mile 3 5:54
.11 (:36) 5:37
1.5 cool down
Pretty happy with this. I want to do this once a week to see
how my fitness is coming along.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment