UWGB Trail

9.5 Miles 1:16:22
5:30 am) 50's sunny
Loop 1 40:30 8:33 average per mile
122 HR average Ran with Rick
Loop 2 35:52 7:34 average per mile
135 HR average Ran with Dave & Scott
Easy run tonight just what I needed after last nights run.
Tomorrow will be 5 miles on the Fox River Trail. Off on Friday
and last long run Saturday morning 35 miles. Then it's taper
time. I'm looking forward to that.

b/asr6/150

Reforestration Camp

7 Miles 48:38 6:57 average per mile
5:30 pm) 50's cloudy cool
First time running in the cooler weather in some time.
It was nice. I warmed up quickly and enjoyed the run.
I might have to turn the heat on soon. The house is
kind of cold. I would like to wait at least till Thursday.
I'm going to put the flannel sheets on the bed tonight.
I might also plug in the electric blanket.

Gold's Gym

4.5 Miles 32:15
15 minutes bike
15 minutes weight lifting
Cold & windy today so I decided to go to Gold's tonight.
I have not used my membership in the last 3 months. I
need to start using it again.
It took me a few minutes to get used to the feel of
running on a treadmill again. Once I warmed up it felt
good. I upped the speed every 5 minutes or so. The last
couple of minutes I was running at 10.5 mph.

b/a9/64

Fox River Trail

7 Miles 49:08 7:01 average per mile
144 HR average
3:15 pm) cloudy & windy
Run was good but my body is not so good. I have a few
aches and pains.
50 Miles for the week.

b/a9/59

UWGB Trail 20

20 Miles 2:31:14 7:34 average per mile
141 average HR was surprised it was this low!
5:30 pm)60's NICE
Ran 4 loops with Mike. We ran the first two in the daylight.
Last two loops we ran in the dark. We both used our headlamps.
It was kind of fun running in the dark. This was good practice
for us. We will be running in the dark at North Face endurance
challenge for the first couple of hours. When we finished and
stretched a little bit we got in our cars and it started raining.
Could not have timed it any better. Normally we do the long run
on Saturday mornings but we decided to change it up a bit. It
was kind of a hard run since I was on my feet all day at work
and then go and run 20 miles after. The good news is I get to
sleep in tomorrow morning.
After the run Mike and I went to Perkins. That was a awesome
meal. I was very hungry. I ate grilled salmon, fries, broccoli
and 2 pancakes. I was stuffed afterwards.
Next Saturday morning will be our last long run before the taper.
We are shooting for 35 miles. We will go down to Eagle, WI and
run it on the course that we will be doing the 50 miler on.

b/asr6/140

Baird's Creek

7 Miles 59:56 8:34 average per mile
5:30 pm) 70's sunny

UWGB Trail

10 Miles 1:18:45
5:30 pm) low 70's sunny
Loop 1 42:17 8:54 average per mile 122 average HR
Loop 2 32:29 6:50 average per mile 151 average HR

b/asr6/120