UWGB Trail

10 Miles
5:40 pm) 70's cloudy nice
159 HR average loop 2
Loop 1 Ran with co worker 44:14
Loop 2 30:55 6:30 average per mile.
1/2 mile cool down
Fastest I have run this loop this year!
Was going to run slow tonight but right before I
started the 2nd loop I changed my mind and told
myself I was going to push it. Tomorrow will
be a easy 10. Long on Saturday 20-22.

Reforestration Camp

7 Miles 49:30 7:04 average per mile
154 HR average
5:45 pm) low 70's Sunny Nice!
Felt good tonight. Ran with Mike and we pushed it
pretty hard. My achilles was a bit sore but felt
okay once I got going. Nice weather tonight it
was not humid like the past few days.

Fox River Trail

7.14 Miles 50:40 7:06 average per mile
152 HR average
9:55 am) Mid 70's Humid!
Very humid today. Made for a hard run. My breathing
was more labored than usual. It should be less humid
the rest of the week. I'm looking forward to that.
Good week of training 52 Miles. This week will be
around 55 with a 20 mile run on Saturday.

UWGB Trail

15 Miles 1:51:05 7:28 average per mile
6:20 am) sunny and humid
Loop 1 37:20 7:31 average 146 HR average
Loop 2 37:10 7:30 average 152 HR average
Loop 3 36:35 7:22 average 154 HR average
Each of these loops are just under 5 miles 4.96
I new after just a mile I was not feeling good
today. I think it was the humidity more than
anything else. I'm not good in the heat give me
the cool temps any day when it comes to running.
Ran these with Mike and Stuart joined us on the
last one.

Mountain Bay Trail

8 Miles 1:04:43 8:04 average per mile
129 HR average
6:00 pm) upper 70's
Ran with Brian and Dan. We ran the Mountain Bay Trail.
I have not run this trail since last year. Was nice
getting to catch up with Brian. Brian and I trained
together for Boston 2008.
Kept HR low tonight so I am happy about that. I needed
to have a easier run. Tomorrow I will take off and I have
thoughts of doing a 5k Saturday. Not sure as it is going
to be hot Saturday. I should just do my long run early.
I don't know what to do.

Reforestration Camp

12.5 Miles 1:34:37
5:45 pm) 70's sunny
Ran Yellow course with Mike 7.5 miles 54:50
7:19 average per mile 152 HR average
Ran Red course 5 miles solo 39:47 7:57 average
per mile 149 HR average.
This was a very hard workout. I ran hard last
night and was going to take it easy tonight but
Mike doesn't know how to run easy. I was spent
afterwards but still wanted to run the red
course since I had yet to run it. I slowed down but
the effort was still hard as this course is fairly
challenging. Got back to the parking lot and collapsed.
Good hard workout I love it. Tomorrow is for sure a
easy recovery run.

My diet is a work in progress. I'm starting to actually
eat better. For example I have always ate white bread.
I know it's very bad. I bought some whole grain wheat.
I had a pb&j sandwich today and it was actually good.
I'm also taking vitamin D3 as I have heard good things
about it. I have a long way to go before I can say I
eat healthy. It's a start though.

Barkhausen Trail

9.5 Miles 1:05:24 6:53 average per mile
6:00 pm) 70's sunny
First Loop 33:56 7:08 average 146 HR average
Second Loop 31:29 6:38 average 160 HR average
First time I have run this trail. I liked it a lot.
It is similar to the trail I run at UWGB but is
flat no hills at all. Nice and shaded and the trail
is firm and fast. I ran the first loop with Scott
and solo on the second loop. I will definitely run
this one again.